Why you should be #fitat40 and where to start.

Being over 40, I recognize the pitfalls and struggles that this generation might have. This can include anything from aches and pains, poor posture, mobility and bad diet. Where to Start? Being overweight is a massive problem and obesity is currently one of the...
Becoming the Ultimate Gladiator

Becoming the Ultimate Gladiator

Here is a snippet from the recent interview I did with HFE on ‘Becoming the Ultimate Gladiator’, go and check out the for the rest! (HFE’s blog) Speaking in a recent interview with HFE, a leading provider of personal trainer courses, James talked...

10 Top Tips For Fighting Fat After 40

1.Manage Your Stress– Stress is a killer and as you get older and have more commitments with for and family life you tend to build a lot more stress. Aim for 7-9 hours sleep; try taking a magnesium salt bath to relax you and help you sleep. Watch your caffeine...

Hunted T-Shirts

We’ve teamed up with IFStrongwear to bring ‘The Hunted’ range of T-Shirts. We’re biased, but they’re awesome! If you’re looking to be inspired when you’re training, you need to check these out now. Go here to get yours now!...

Chelsea Fitness

Tweets by @MrJamesCrossley

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